Rencana Latihan 3 Bulan Berdasarkan Prinsip FITT untuk Usia 18 Tahun

CONTOH PROGRAM LATIHAN MENURUT PRINSIP FITT Frekuensi : latihan dilaksanakan 3 kali seminggu (Hari selasa, kamis, dan sabtu) Intensitas : 65-85 % dari Denyut...

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Document Title: Rencana Latihan 3 Bulan Berdasarkan Prinsip FITT untuk Usia 18 Tahun
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